Ramen is one of the most well-known Japanese dishes. For years, instant ramen noodles have been a popular choice for college students, largely because they are so inexpensive. You can buy multiple packs of noodles for less than a dollar, making them a practical choice for anyone who is on a limited budget.
These days, however, ramen is enjoying a surge of popularity in the restaurant scene, with more and more popular restaurants adding it to the menu. In fact, some restaurants serve nothing but ramen, topping these traditional noodles with a variety of different foods ranging from eggs to pork.
Nutrition of Ramen
As you might guess, the nutrition of ramen can vary greatly from one place to the next. The nutritional differences between instant noodles and chef-created dishes can be significant. There are, however, some parallels that are generally seen between all types of ramen.
The sodium content is one thing that stays pretty consistent regardless of what type of ramen you are looking at. Sadly, sodium levels are generally extremely high for these noodles. In fact, a single bowl of ramen may include more than half of the daily recommended sodium intake for the average adult.
Because of the high sodium content, it is generally best to limit the number of times per week that you eat ramen noodles. Of course, there are also low-sodium options available. Some restaurants serve these dishes to their health-conscious patrons. If you are worried about your sodium intake, you can always check whether there is an option available that has less salt.
On the other hand, certain ingredients that are often added to ramen can be quite healthy. For instance, eggs are packed with nutrients and are high in protein, making them a great addition to any diet.
What it really boils down to is that ramen can be as healthy or as unhealthy as you want it to be. By choosing a low-sodium version with healthy toppings, you can enjoy a delicious, balanced meal with these noodles. Or, if you prefer, you can choose a variety that has high sodium and sinful toppings to enjoy as an occasional treat. Either way, ramen probably shouldn’t make up the vast majority of your diet.
Although the nutrition of ramen isn’t as bad as some types of food, it does have some downsides. However, by choosing healthier versions, you can still enjoy these delicious noodles and all of the toppings that go with them.