When you look at Ramen and the calories that it contains, you kind of feel like it’s not a bad deal. However, that doesn’t necessarily make it nutritious. What is the nutrition contained in vegetable Ramen? You can pay attention to that or you can just add the vegetables. Of course, you would want to know that Ramen is a healthy enough base. It is a cheap enough base to make people come up with all kinds of Ramen recipes, but again, that doesn’t make it a healthy enough base.
Down to the ingredients, Ramen seems pretty simple, doesn’t it? People shout conspiracies about it, but some versions of this famous dish are served up in popular restaurants. The point is if you think vegetable Ramen with its small dehydrated vegetables is a good enough base, throw in some vegetables, your own spices and more.
If you didn’t think the Ramen itself was healthy enough, then noodles themselves are also cheap. You can buy any type of noodles you like, and then you can add in all the things you were going to put in there. If you are on a budget and seriously just going to eat the vegetable Ramen, then the points mentioned earlier need to be considered along with a few extras.
When it comes to the nutrition in vegetable Ramen, it’s not going to be the greatest. That doesn’t mean it can’t be part of a well-balanced diet, but you might not want to count on eating Ramen all the time of course. You won’t gain weight or anything because they are a little light on you when eaten consistently. While you don’t want to rely on them too much, I think Ramen is great as a lunch intermittently to eat something light quickly, move on and put more into dinner.
It might not be the absolute healthiest option, but who wants to go around eating the healthiest option? You can sometimes, and maybe a salad would be one choice. However, vegetable Ramen is delicious and isn’t going to pack on the pounds. It beats a double cheeseburger, chicken tenders or fish and chips. If you are on the go, vegetable Ramen comes in cups. You don’t want to take packages of Ramen that have to be cooked, but the ones with vegetables are only in the cups anyway. Don’t necessarily start a Ramen diet, but I don’t see anything wrong with eating it on occasion.